Water Fitness Class
Two sessions on Tuesday and Thursday mornings beginning June 23, 2011:
- 7:00 AM to 7:55 AM
- 8:00 AM to 8:55 AM
A typical session includes:
- 8 min warm up
- 30 min cardio set
- 10 min abs or arms concentration
- 7 min stretch
The cost for 13 sessions is:
- $90 for Fox Hunt members — less than $7 per session
- $110 for nonmembers.
With over 10 years experience as an instructor, Carolyn Hogan will be teaching two morning sessions of her water fitness class at Fox Hunt beginning June 23, 2011. Carolyn also teaches at Curl Burke Swim Club, South Run Rec Center, Ft. Belvoir pool and Springfield Country Club.
The cheapest class at any of those locations is $10. Fox Hunt is offering 13 sessions for $90! That’s under $7/session!
The water fitness classes are available to our members first. The registration period is now through June 1st.
While space permits we can invite nonmembers of Fox Hunt for a fee of $110 – still the best deal in town.
Nonmembers will need to sign a guest release form.
Grab a friend or two and sign up for Water Fitness!
What a great way to start the morning! Who knows maybe it could lead to a walk and coffee after!
Please contact Chris Stephenson at 703-901-0944 with questions or concerns. Hope to see you there!
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Water Aerobics Class
Three sessions on Monday, Wednesday and Friday afternoons at 4:00 PM. Classes start the first week of June, 2011 (if it's not too chilly) and end in September.
The cost is $10 for the whole summer for Fox Hunt members. The fee is donated to the tennis team to help them with their events.
A typical session includes:
- Meet at 4:00 p.m. near the diving boards
- Work out in the deep end for 45 minutes
- Then go to the side of the pool for some stretching and cool-down exercise
You will need equipment: a belt or ankle "weights" plus styrofoam "barbells."
All sports equipment stores carry water aerobic supplies.
It's the perfect way to keep cool and tone up at the same time.
Please contact Kris Leedom at 703-569-3398 with questions or concerns. Hope to see you there!
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